This is a very good question that is asked by a lot of my clients. The first step is to know what your macros are and how much of each you should be consuming for maximum fat loss or maximum performance.
* Ron came strongly recommended from a friend and is my first trainer. I've been told I lucked out bc not all trainers are this good. I had already been working out for 1.5 years and felt I was fairly fit. Honestly, I didn't think a trainer was necessary. So why did I sign up? After an unexplained shoulder injury, I was sent to months of PT and massage therapy, which was VERY expensive and time consuming ... it yielded zero benefit and I gained weight and lost motivation from taking it too easy during that time (and I was in pain!). With the option to choose surgery or wait it out (frozen shoulder heals itself eventually), I decided my "healthcare" options were unacceptable and decided to pass on surgery and choose a proactive route. I opted for a trainer bc it would build strength and the movement in tendons, ligaments from lifting actually speeds the recovery. Then comes Ron 🙂* Results will vary person to person
* I'm currently in week 3 of my training. Started at 265lb and now weigh 240lb. I been thru a lot of trainers and spent thousands on different programs. Not "knocking" anyone's style but this program is what works for me. I bring 100% and my coach Ron matches that at 110%. "What seems impossible today will one day become your warm-up." Thank you RJ!!!!* Results will vary person to person