RJ Health & Fitness - Elite South Bay Personal Trainer
RJ Health & Fitness - Elite South Bay Personal Trainer
personal training, san jose,
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My name is Ron Johnson

I am Silicon Valley’s Finest Personal Trainer

What should I be eating and how much?

This is a very good question that is asked by a lot of my clients. The first step is to know what your macros are and how much of each you should be consuming for maximum fat loss or maximum performance.

Envision Beyond Genetics - Succeed Beyond Reason