This is a very good question that is asked by a lot of my clients. The first step is to know what your macros are and how much of each you should be consuming for maximum fat loss or maximum performance.
Envision Beyond Genetics - Succeed Beyond Reason
* Ron came strongly recommended from a friend and is my first trainer. I've been told I lucked out bc not all trainers are this good. I had already been working out for 1.5 years and felt I was fairly fit. Honestly, I didn't think a trainer was necessary. So why did I sign up? After an unexplained shoulder injury, I was sent to months of PT and massage therapy, which was VERY expensive and time consuming ... it yielded zero benefit and I gained weight and lost motivation from taking it too easy during that time (and I was in pain!). With the option to choose surgery or wait it out (frozen shoulder heals itself eventually), I decided my "healthcare" options were unacceptable and decided to pass on surgery and choose a proactive route. I opted for a trainer bc it would build strength and the movement in tendons, ligaments from lifting actually speeds the recovery. Then comes Ron 🙂* Results will vary person to person
* I'm currently in week 3 of my training. Started at 265lb and now weigh 240lb. I been thru a lot of trainers and spent thousands on different programs. Not "knocking" anyone's style but this program is what works for me. I bring 100% and my coach Ron matches that at 110%. "What seems impossible today will one day become your warm-up." Thank you RJ!!!!* Results will vary person to person