Here’s how to Avoid Holiday Pounds

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these [...]

¼ cup onion, chopped1 medium green bell pepper, chopped1 teaspoon minced garlic1 medium tomato, chopped¾ cup egg whites (about 4 large egg whites)2 wheat tortillas¼ of a small avocadoA dash of [...]

1 cup roasted chicken, chopped½ red bell pepper, seeded and sliced½ green bell pepper, seeded and sliced1 Tablespoon BBQ sauce1 large avocado, pitted and halved lengthwise1 Tablespoon cilantro, [...]

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing [...]

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.  Make a decision? Do I have to?  We are forced [...]

Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!  Reason #1: To Melt Fat Away  The most coveted side [...]

What you needServes 12 Non-stick, olive oil cooking spray2 teaspoons olive oil1 cup Kabocha squash, peeled, seeded and finely diced1 cup Brussels Sprouts, finely shreddeddash of sea salt and [...]

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn’t [...]