How to quit junk food

Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt. But while [...]

Why do you want to exercise and get into great shape? Grab onto the first answer that came into your mind. That is your unique reason why. Your reason could have to do with weight, size, shape, [...]

Here’s what you need For the Mexican Spice Blend: 1 teaspoon ground cumin 1 Tablespoon garlic powder ½ teaspoon smoked paprika ½ teaspoon black pepper 1 lime, juiced ¼ teaspoon liquid stevia 1 [...]

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help [...]

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, [...]

When working towards a fat loss goal the question arises of how to best utilize the scale. Do you step on everyday, meticulously tracking the ups and downs? Do you jump on it once a week, keeping [...]

Refreshing! That is the first word that comes to mind from a blissful bite of this salad. With fresh baby spinach, tender caramelized onions, sweet juicy strawberries and crunchy sliced almonds, [...]

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook [...]

Here’s the perfect fresh salad to serve as a compliment to your next healthy stir-fry dinner. The dressing is simple to mix together at home and is filled with delicious Asian flavors like sesame [...]

Do you have unmet goals? You aren’t alone. In fact, most of us live with unfulfilled aspirations, which is why the self-help industry is booming. Unfortunately, many widely used self-help [...]