Nutrition Archives - RJ Health and Fitness - South Bay Personal Trainer

Eating plenty of fresh vegetables is an excellent, healthy choice. The fiber, vitamins, minerals and antioxidants contained within will do wonders for your energy levels and overall health. Here’s a simple recipe for roasting vegetables that’s a wonderful side dish for dinner. Use whatever vegetables you have on hand, or seek...

Here’s what you need 1 cup blanched almond flour 1 cup arrowroot starch 1½ teaspoons ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon sea salt 1 cup sweet potato, baked and mashed 1 can (13.66 oz) coconut milk, canned and full-fat 3 eggs, slightly beaten 2 tablespoons melted coconut oil Instructions ...

According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the...

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which...

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled...

Here’s a new salad that’s refreshing and packed with healthy fiber to help you achieve your fitness goals. Chopped salads are a fun departure from ordinary salads, and are quite simple to make. Always add a side of lean protein for a perfect meal. Servings: 1 Here’s what you need… 1 cup...