Meals Archives - RJ Health and Fitness - South Bay Personal Trainer

Here’s what you need 1 cup blanched almond flour 1 cup arrowroot starch 1½ teaspoons ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon sea salt 1 cup sweet potato, baked and mashed 1 can (13.66 oz) coconut milk, canned and full-fat 3 eggs, slightly beaten 2 tablespoons melted coconut oil Instructions ...