Uncategorized – Page 12 – RJ Health & Fitness – South Bay Personal Trainer

Comfort Hash

This simple recipe is the perfect meal for a day when hunger strikes big time. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve [...]

Sweet & Tangy Salmon

Here’s a protein-packed dinner recipe that will help you shed bell fat. Serve with a side of dark leafy greens. Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the [...]

Pear Power Snack

Here’s a simple recipe that makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper [...]

Quinoa Breakfast Bowl

You’ve probably heard of quinoa—it is hailed as a super food. It’s high in protein (12%-18%) and contains a balanced set of essential amino acids — this means it’s a surprisingly complete [...]

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