What Are Macronutrients?
Macronutrients consist of protein, carbohydrates, and fats. In order to achieve optimal results to look and feel our best, our bodies require a well balanced diet. Macronutrients and calories vary for each individual based on body type, height, weight, level of activity, and goal. Follow the link below titled “Calculate My Macros” to get a starting point for reaching your fitness goals. A great way to track macronutrients is by knowing the macronutrients in the food we consume, or by downloading one of the many free apps available to track macronutrients. Under Armor has a very popular app called My Fitness Pal which is great for tracking your daily food intake.