Protein Power Bites

I’m always on the lookout for quick, on-the-go, protein snacks to enjoy after my workouts, and today I have a new one for you to try. It’s important to fuel tired muscles and refill energy stores [...]

Here is a chicken dish that is great to make on busy weeknights. It’s quite simple, yet yields tremendous flavor with very little effort on your part. While many chicken dishes turn out dry, [...]

Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the [...]

Oh yah! These dark chocolate coconut cups are about to become your new sweet tooth obsession! These sweet treats are filled with only wholesome, low-sugar ingredients to keep you on track with [...]

Here’s a tasty way to serve up roasted chicken breast… Today’s recipe is a hearty ragu filled with roasted, shredded chicken breast. This is a wonderful dinner recipe for those [...]

I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients… There’s a struggle [...]

This is life changing… A dose of motivation will change your life overnight. The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby [...]

Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast [...]

This isn’t your mama’s pasta salad recipe! Welcome to a whole new pasta salad, one that has ditched the chewy pasta for crisp, fresh veggies, and contains all of the Italian flavors that you [...]

It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track. It may happen when you’re looking in the mirror or when you glance at [...]