Fitness Casserole - RJ Health and Fitness - South Bay Personal Trainer

Fitness Casserole

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner.

All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.
Here’s what you need…
1 medium zucchini, halved lengthwise and sliced
¼ cup sweet onion, chopped
1 12 oz bag Birds Eye Steamfresh frozen broccoli
1 15oz jar Mezzetta Marinated Sweet Yellow & Red Roasted Peppers
¼ cup 2% milk reduced fat shredded cheddar cheese
8 egg whites
2 tablespoons nonfat milk
8 Calamata Olives, chopped
Dash of salt and pepper
Cherry tomatoes to garnish (optional)
Toss the greens, peaches, blue cheese, and cranberries in a bowl with salad dressing. Top with grilled salmon.
Nutritional Analysis: One serving equals: 154 calories, 3.8g fat, 15.2g carbohydrate, and 11g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

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