Protein Pancakes - RJ Health and Fitness - South Bay Personal Trainer

Protein Pancakes

This delicious dish is made with cottage cheese, eggs, protein powder and almond flour and makes a low carb breakfast. Enjoy with a little bit of grass fed butter.

Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy pancakes whenever the mood strikes you! Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

Servings: 6

Here’s what you need…
½ cup high quality protein powder
½ cup almond flour (or oats)
½ teaspoon baking soda
¼ teaspoon sea salt
10 drops liquid stevia (or half a banana)
4 eggs
1 cup cottage cheese
½ cup low fat milk
1 Tablespoon coconut oil

Combine the protein powder, almond flour, baking soda and salt in a medium bowl. Mix until fully combined.
In a food processor combine the stevia, eggs, cottage cheese and milk. Add the dry ingredients and pulse to combine.
Heat a pancake griddle over medium heat. Grease with the coconut oil, cook the batter by ¼ cup scoops until bubbles form, then flip and cook the other side until golden. Serve with grass fed butter. Enjoy!

Nutritional Analysis: One serving equals: 311 calories, 12g fat, 11g carbohydrate, 2g fiber, and 37g protein.

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